Breakfast cereal

8 cups organic whole oats (not quick cook) 1 cup ~ 100g
2 cups organic raisins (flame or thompson) 1 cup ~150g
1 cup organic pumpkin seeds, walnuts) 1 cup ~140g
1 cup nuts (almonds, walnuts) 1 cup ~150g almonds, ~90g walnuts

bulk mix
2 lbs organic rolled oats
2 lbs organic thick rolled oats
1 lb organic rolled rye
1 lb organic rolled kamut
1 lb organic rolled spelt
1 lb organic rolled triticale
3 lbs of raisins
1 lb organic raw pumpkin seeds
4 cups almonds

Whole Foods has all of the ingredients
Natural Grocers has much better prices for pre-packaged bulk items
Costco now carries organic raisins (and organic raspberries for putting on top ;-)

single serving
2/3 (heaping) cup of mix
cinnamon, powdered, sprinkled liberally
ginger, powdered, sprinkled liberally
1 scoop each unflavored & vanilla Jarrow Formulas Whey
unflavored 94 cal
vanilla 105 cal
OR 1 cup milk (whole organic raw, goat, un-homogenized, etc.)
1, some, or all of the following: banana, pear, blueberries, raspberries.